We need to do exercise in daily life. Usually I did yoga in the morning or in the afternoon, but then honestly I’m a bit lazy to do it. I did working out like plank for 2-3 minutes, sit up, some abs exercises because I’m avoiding a big tummy. It makes me feeling uncomfortable when I’m sitting. I didn’t do much exercise at home while I’m in Christmas. I don’t really like running, so I decided to walk.
I prepared some stuff before walking such as putting some money behind my phone case. I am not a person who loves to bring wallet or bag while I’m doing exercise. So, I use a bit pocket on my legging to hide my phone. So, I can listen to the music while I’m walking and I’m ready to buy drinks if I’m getting too thirsty.
So, I started walking from the gym where @dokterjalanjalan dropped me. Then I walked about 7 km from the gym, hospital, poon san temples, then walking down the hills, heading to the cove to see sunset and then back to home.
Before 200 meters from home, @dokterjalanjalan arrived with the car. He stopped and I jumped up in the car. Then I explained that I walked a bit far today. I felt so good after walking. I need to walk…